Back Pain

Any time there is pain there is a blockage.
Start with drinking more pure (not tap) non chilled water and flood your body with it.
Next – where is the magnesium? Topical is best – you can bathe (at least the feet soaked) in Epsom salts or Himalayan rock salt – with MSM powder added can only help. I get all my people to use the topical at least 10 times daily – you will be surprised at how much this helps- oral may only give you the runs – and the gels and creams may be gentler for your skin – never in your belly – use on the tougher skin – especially the butt as you can add it on each toilet/loo break; seriously will stop all aches and pains . .

The fat in your diet – add a lot more. This will assist you absorb sun rays and make more Vit D –  have a sun bath!!
Vit D deficiency is one of the major reasons for pain (esp chronic) – so find a bottle of capsules and down at least 30 of them – (1,000 iu caps) preferably 50 and do this for a few days and then reduce to 30,000 daily for a week or so then at least 10,000 iu after this. Best to find a source – iherb.com and get the capsules that are 10 or 25,000 iu per unit. .
This will allow you to use the minerals that will be needed – magnesium for pain relief being one of the major ones.
if you feel not much better – not enough Vit D and magnesium – and water – so add a lot more.

Having said this .  . . Please also look to the ‘health’ section on this site.

Why not invest in the Welcome Baby kit (below)?
All you will ever need in pregnancy and afterwards
See more here – the 27 minute presentation will alert you to many things that no one else ever mentions . .

Calming down may be tricky – Rescue Remedy in some vibrational form.
Breathing white or golden light right to the area that is hurt (may be your heart)
See downloadable MP3 guided meditation here.

Start with Gua Sha?

(Spoon and information is within the Welcome Baby pack – see below)
See if you can find someone to do this for you – it was home remedy in all Asian countries – and it is hard to damage anyone – although it does look impressive – listen to the commentary and get started!

Wear a faja – (see Welcome Baby kit below for how to and why).

Surprising how simple things can make such a difference.
If this is a chronic issue – also use the moxa sacral fan – it will be an impressive difference – as will doing the Stuck Liver Qi massage.

WDCD pack use this one  I have written this ‘glove box’ manual for the dads – so he has a tool box approach to your enlarged and maybe achy form – it all works – download today!!  Also found in this unique care package.

  welcome-baby-003-1-copy  

welcome-baby-kit-contents-without-box-2Perhaps invest (or get others to present you with this great gift) my Welcome Baby pack – a care package you can take away and use all through life and especially throughout this precious time of making your children. Take charge.

Contents are all targeting what comes up at various stages in pregnancy and after birthing (and in maternity generally) and all have found their way over the decades of my being a pregnancy care practitioner to be highly useful – and unique. Including my designing and manufacturing some of them! Make sure of your comfort, health, happiness and safety.

Get your Welcome Baby pack here

– Enjoy!!