An acupuncture trial in four Melbourne emergency departments has found it is just as good as drugs in relieving lower-back pain and that from sprained ankles and migraines.

Read more about Acupuncture as effective as drugs in treating pain

Also the ‘pain’ killers are not as useful as you might imagine

What to do?
Magnesium, Vit D and moxa plus pressure on useful points may be all you need – and indeed the massage moves I have developed for birth preparation actually work for all problems besetting a body – as the pelvis is the hub of the entire body. Learn more here

You have your hands and can easily help out – yourself or others!!!